Massage Therapy

Massage is not only an incredibly satisfying way to facilitate achieving good physical and emotional health and wellbeing, but it is also a way to bring a new awareness to your body and can bring attention to areas that you may not realise may need a little attention, being preventative in care.

Chair Massage

Chair massage is a style massage of seated massage that is typically short and focuses on your neck, shoulders, back, and arms. Chair massage is done over clothes in a specially designed chair and doesn't require any massage oil. It performs therapeutic results quickly by concentrating on the area of greatest tension.

20 mins ---- $35
30 mins ---- $45
40 mins ---- $55
(Special Offer $5 off )
Walk-in Welcomed
Swedish Relaxation Massage

Relaxation massage is performed in a quiet and relaxing environment to help change the physical and emotional state to stress. It promotes a physical state of less anxious and increases the feeling of well-being. It has been proven to help promote circulation and lymph movement and good for stress-related conditions and chronic pain. This type of massage is very effective for those who are having a busy and manic life.

                   Price         Gold       SuperGold 
40 mins ---- $80           $72        -------
60 mins ---- $105         $94.5      $84  
90 mins ---- $145         $130.5    $116
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Remedial Deep Tissue Massage

Deep tissue massage is a therapeutic treatment for chronic health conditions such as back pain, headache, sciatic pain, and many others. It covers a range of techniques that manipulate soft tissue and connective tissues of the body, addressing specific muscles or muscle groups associated with dysfunction, imbalance, injury, or disease. With knowledge of how the body works and moves, a remedial massage treatment can assist in addressing the cause of the pain or tension, not just temporarily relieve it.  It uses Trigger Point therapy or very similar techniques as other forms of massage, but the pressure will generally be more intense.

deep tissue massage.jpg
                  Price         Gold       SuperGold 
40 mins ---- $80           $72          -------
60 mins ---- $105         $94.5      $84  
90 mins ---- $145         $130.5    $116
Sports Massage

Ideal for pre- and post- athletic events.  Before your training, it can loosen and lengthen your muscles.  By improving your muscle flexibility it may help reduce the risk of injuries. After your activity, it can help reduce post-workout recovery time, re-stretch your tightening muscles and decrease muscle soreness over the next few days after your activity. It offers balance to your training programme. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

                  Price        Gold      SuperGold
40 mins ---- $80           $72          -------
60 mins ---- $105         $94.5      $84  
90 mins ---- $145         $130.5    $116
Lomi Lomi Massage

The aim of Lomi Lomi massage is to thoroughly nurture and heal. It is given in a fluid, rhythmic motion working with the body's natural flow and rhythm. At the completion of the massage, you will feel blissfully relaxed, calm, well-being and intoxication.

                  Price        Gold       SuperGold 
60 mins ---- $105         $94.5      $84  
90 mins ---- $145         $130.5    $116
Pregnancy Massage

Pregnancy massage is a wonderful complementary choice for prenatal care. It is an efficient way to destress and improve overall wellness. It relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, and swelling. More than that, pregnancy massage reduces pressure on weight-bearing joints, promotes blood and lymph circulation, relaxes nervous tension, which is good to sleep. It can also help relieve anxiety or depression result from hormonal changes.

                  Price       Gold       SuperGold
40 mins ---- $80          $72          -------
60 mins ---- $105        $94.5      $84  
Hot Stone Massage

This unique massage technique involves placing water-heated volcanic jade stones which contain their own natural essential energy, of various sizes, on key points on the body.  Heated stones are applied to areas of tension to create a sensation of comfort and warmth. The heat from the stones allows the muscles to relax more easily and help reduce muscle pain, improve balance and flexibility and release insomnia.

                    Price       Gold       SuperGold 
60 mins ---- $115       $103.5     $92  
90 mins ---- $155       $139.5     $124

Aromatherapy is the therapeutic use of essential oils which are pure plant essences that have been used all over the world for thousands of years. Researchers have conducted a number of clinical studies on aromatherapy. They’ve found that essential oils have a positive effect on many people, especially pregnant women. Essential oils can have many different effects on the body, mind, and spirit. They are used to treat both physical and emotional ailments including colds and flu, skin conditions, headaches, muscular aches and pain, premenstrual symptoms, high blood pressure, insomnia, nervous tension, and stress. The essences are absorbed into the bloodstream through your skin and nose. Your massage is performed with a customized blend created to specifically meet your needs.

                  Price       Gold       SuperGold
60 mins ---- $115       $103.5     $92  
90 mins ---- $145       $139.5     $124
Insurance Subsidy

Southern Cross members can claim for remedial massage therapy with any of our registered remedial therapists if they have one of the following plans:


1. The Wellbeing 2 Health Insurance Plan with the add-on Body Care Module, allows policyholders to claim 100% of their costs up to $500 per year for remedial massage therapy.


2. The Health Essentials plan with Self Care benefits allows policyholders to claim for 75 % of their costs up to an annual maximum of $250 per claims year for Remedial massage therapy.

For more information please visit the Southern Cross Health Insurance website…/our-plans/healthessentials


Easy-claim is available in the store. Bring your Southern Cross Health Society Membership Card.